Coca-Cola denies US consumer group’s claim that its colouring ingredient causes cancer; yet the company says it will modify its drinks in India like it has in California
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Cut calories
Making small changes to your daily diet can help reduce your calorie intake, and can even help lose weight. Here are a few tips
Opt for baked over fried
1 Baked snacks contain far fewer calories than fried ones, so if you must snack, choose baked over fried. Whatever you choose, make sure you read the nutritional label carefully to make sure that the snack isn’t loaded with sugar or salt.TO READ FURTHER... Please Login, Register or Subscribe Featured Articles
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Add fruit and vegetables to your diet
Make your meals more nutritious with these healthy add-ons to your diet
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Give your family a healthy breakfast
Skipping breakfast can lead to weight gain and acidity. We weigh up the healthiest options that won’t eat up too much time from your hurried morning routine
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Slim chance
If you are overweight, diet pills may be a tempting option. However, doctors agree that no pill – allopathic or ayurvedic – can give you the benefits of a good diet and regular exercise
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Is a high-protein diet bad for health?
A high-protein diet may help you lose weight, but in the long term it can also cause problems such as heart disease, kidney damage, constipation, hair loss and infertility
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Wander years
Adolescence is a time of physical and emotional upheaval for your child, and the perfect time for you to instil good eating and exercise habits to stave off physical and psychological issues