Does milk help you sleep?

Spin Doctor

Milk contains the sleep-inducing amino acid tryptophan, but the tranquillising effect of a warm glass before bed may be psychological, not chemical
Milk is probably the food most closely associated with bedtime. The common belief is that a high dose of the amino acid tryptophan, which milk contains, has a tranquillising effect, similar to that of a sedative.TO READ FURTHER... Please Login, Register or Subscribe

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