If you are overweight, diet pills may be a tempting option. However, doctors agree that no pill – allopathic or ayurvedic – can give you the benefits of a good diet and regular exercise
A high-protein diet may help you lose weight, but in the long term it can also cause problems such as heart disease, kidney damage, constipation, hair loss and infertility
Adolescence is a time of physical and emotional upheaval for your child, and the perfect time for you to instil good eating and exercise habits to stave off physical and psychological issues