Coca-Cola denies US consumer group’s claim that its colouring ingredient causes cancer; yet the company says it will modify its drinks in India like it has in California
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Get fit without a gym
Who says you need an expensive gym membership and all the time in the world to get fit? Here are some practical tips to boost your metabolism without leaving home
Going to a gym may be the most visible (and advertised) way of getting and staying in shape, but it certainly isn’t the only one. Sticking to a regular weekly gym workout no doubt has its benefits, but it isn’t practical for everyone. If you don’t have time to spare for a gym routine, or if it simply isn’t to your taste, take solace in the fact that there are other ways of getting fit.
Before beginning any regular exercise regimen, you need to first ask yourself: what is my goal? This will not only give you a target to work towards – it will define what forms of exercise you need to incorporate into your routine to achieve the goal.
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