Nestlé real mango yoghurt

Health and beauty, What's In It?

We take a close look at the ingredients of this popular fruit yoghurt

1. Calcium

The packaging promises that the fruit yoghurt is a good source of calcium, but the nutritional label reveals that every cup (100g) of yoghurt contains only 124mg of calcium. The Recommended Dietary Allowance for calcium is 1,000mg for adults.

 

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