Pack a healthy lunch

10 Ways To..., Featured articles, Food and drink

You may be a healthy eater at home, but if you neglect to pack a healthy office lunch, all your good work could be undone. Here are some tips for eating right at work

Watch what you buy

1 When shopping for lunch items, try not to stock up on processed foods like luncheon meat and high-calorie snacks such as chips and biscuits. Instead, opt for fruit, wholegrain crackers and low-fat instant soup.

 

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