Staying healthy

Featured articles, Health and beauty

Antenatal care is essential for your baby’s health. We tell you what to eat and how to stay fit during your pregnancy

From the day a woman learns she is pregnant, the advice starts pouring in: ‘Eat this, avoid that, take a walk and rest as much as you can.’ While some advice from relatives and friends can be useful, doctors stress that no two pregnancies are the same — what works for one expectant mother may not work for another.

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  • Weight loss clinics

    Weight gained over decades cannot be lost in a few weeks or months. We recommend you think twice before choosing a quick-fix solution, which is what most weight loss clinics offer

  • Keep your teeth healthy

    Sparkling white teeth and fresh breath are associated with good health and a pleasant, confident personality. Here are 10 tips for healthier teeth that actually work

  • Slim chance

    If you are overweight, diet pills may be a tempting option. However, doctors agree that no pill – allopathic or ayurvedic – can give you the benefits of a good diet and regular exercise

  • Get fit without a gym

    Who says you need an expensive gym membership and all the time in the world to get fit? Here are some practical tips to boost your metabolism without leaving home

  • Is a high-protein diet bad for health?

    A high-protein diet may help you lose weight, but in the long term it can also cause problems such as heart disease, kidney damage, constipation, hair loss and infertility

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