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Posts Tagged ‘diet’
Slim chance
If you are overweight, diet pills may be a tempting option. However, doctors agree that no pill – allopathic or ayurvedic – can give you the benefits of a good diet and regular exercise
Is a high-protein diet bad for health?
A high-protein diet may help you lose weight, but in the long term it can also cause problems such as heart disease, kidney damage, constipation, hair loss and infertility
Wander years
Adolescence is a time of physical and emotional upheaval for your child, and the perfect time for you to instil good eating and exercise habits to stave off physical and psychological issues
Cut calories
Making small changes to your daily diet can help reduce your calorie intake, and can even help lose weight. Here are a few tips
Is a non-vegetarian diet bad for the planet?
Rearing animals specifically for food uses up far more of the earth’s resources than growing vegetarian produce such as grain, vegetables and fruit
Staying healthy
Antenatal care is essential for your baby’s health. We tell you what to eat and how to stay fit during your pregnancy
Folic acid
I’m pregnant and my doctor has advised me to include folic acid in my diet. Which foods contain folic acid and what are its benefits?
- Rachna Patil, Pune
Prepackaged salad
I want to add salads to my diet. However, I eat out most of the time. Could you tell me what I should look for in a pre-packaged salad?
- Kavita Shekar, Chennai
Shoo the Fat
For children obesity is on the rise, thanks to the spread of fast food and fizzy drinks. Find out why it's never too early to teach your child to eat well
Working out
Need to lose that extra weight? We show you how to make the most of your workout at a local gym
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